Amazing Facts About Brain Page 7 of 7

Amazing Fact 61# 

Don’t be too hard on the cerebellum though because it controls your balance and without it you’d make a drunken, 3-legged donkey on an ice skating rink look like an Olympic gymnast.
 

Amazing Fact 62# 

If you get really annoyed or angry, your limbic system has taken over your critical thinking and it can actually become impossible to access higher reasoning. Which is why some people can go postal and nothing anybody can say can calm them down.
 

Fortunately if you remove the source of their anger, the Limbic system returns to normal after about 20 minutes. So don’t count to 10 when you’re mad, count to 1,200!
 

Amazing Fact 63# 

It is thought that the brain issues the command to cry as a way of alerting others that we are in distress. It is also thought that crying is the body’s way of eliminating potentially harmful proteins and hormones, so maybe a good cry really does do you good.

Amazing Fact 64# 

When we get embarrassed we blush and some people then blush even more when they realize they are blushing, but do you know why the brain issues the instruction to the veins in your face to dilate? No, neither do I and nor do scientists. Like hiccupping, there is no known reason or benefit.
 

Amazing Fact 65# 

Unless you have done this test before, you’ll probably fail miserably at counting the F’s in the following sentence:
 

FINISHED FILES ARE THE RESULT OF YEARS OF SCIENTIFIC STUDY COMBINED WITH THE EXPERIENCE OF YEARS.
 

There are actually six ‘F’s’ but your brain will have struggled to spot the ones in the word ‘of’ as it tends to disregard that word for reasons best known to itself.
 

Amazing Fact 66# 

Your brain is so soft that you could probably spread it on toast if you were completely insane and liked eating human brains and dying all at the same time.
 

Amazing Fact 67# 

When it comes to the brain, SIZE MATTERS. The stegosaurus brain was about the size of a walnut. The adult human brain weighs about 1,300 to 1,400 grams. The average cat brain weighs only about 30 grams, which is why they’re really not that very curious at all, they just sometimes seem that way when balls of wool are involved.
 

Amazing Fact 68# 

Worryingly 70% of college football players get at least one concussion per year. Concussions are not to be sniffed at or taken lightly because they are cumulative and can potentially lead to depression, suicidal thoughts and dementia later in life.
 

Amazing Fact 69# 

After about the age of 25 and just as we reach peak development, the brain starts slowly shrinking. Some research has suggested that the male brain shrinks faster than the female one (not a surprise to the female population).
 

Amazing Fact 70# 

When whole body scans are performed on people, the brain is so active, compared to the rest of the body, that it looks like a small, powerful heater, while everything else appears almost ghostlike.

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Amazing Facts About Brain Page 6 of 7

Amazing Facts 51# 

Speaking of tipping, you are a lot more likely to increase your gratuity to a waiter who has gently touched your arm as you were ordering. You may not have even noticed the touch, but your brain has and it has equated that touch with friendship and familiarity.
 

Amazing Facts 52# 

And even more on eating. Your brain associates elaborate words and descriptions with higher prices. Therefore it is happier for you to pay more for potato chips described as being dusted in cracked black pepper and dipped in sea salt than it would be for plain old salted potato chips. Almost unbelievably the same goes for fancy fonts in fancy restaurants that charge fancy prices. Spot an old English type of font and you’d better prepare yourself because you are being subtly guided to pay more than you may have expected.
 

Amazing Facts 53# 

The reason why rats can sometimes beat humans in certain laboratory tests is because they have no prefrontal cortex to plan with. So they listen exclusively to their unconscious mind and the associated electrical responses or gut feelings. Whereas humans can get all wrapped up in trying to plan their best way out of the maze and end up cheese-less.
 

Amazing Facts 54# 

There are over 100,000 miles of blood vessels in your brain. So if you pulled all yours out we could stretch them round the earth over 4 times. Unfortunately, you wouldn’t be around to see your amazing achievement, but you probably would make the Darwin Awards, and that’s no mean achievement.
 

Amazing Facts 55# 

Your brain doesn’t want you trying to fly when you’re asleep after you went to see Spiderman, so in effect it paralyses your body with a hormone designed to keep you from living out your dreams.
 

Amazing Facts 56# 

If you exercise your brain with puzzles, memory games and reading excellent self development blogs like A Daring Adventure you can continue to grow new neurons all your life. Unfortunately most people don’t know this and thus presume aging equals cognitive decline and sadly create a self fulfilling prophesy.

Amazing Facts 57# 

As I alluded to already, what you eat affects the efficiency of your brain. A study of New York students showed that those who ate food filled with additives and artificial flavors were outperformed by about 14% by those who ate more healthily.
 

Amazing Facts 58# 

Whereas 30% of your brain is given up to vision and all that goes with that, such as spatial awareness, depth perception and recognition etc, your sense of smell is still the easiest way to create conditioned responses/reflexes or anchors as they are called in NLP because smells enter the brain completely unfiltered by your belief system, unlike other senses.
 

Amazing Facts 59# 

The reason blind people often have other enhanced senses is because the brain thinks “Huh. I guess we’re not using that 30% for vision after all, we may as well use it for something else” and thus builds new neural pathways for the other senses.
 

Amazing Facts 60# 

The reason you can’t tickle yourself is because your cerebellum knows it’s you doing the tickling and sends a message to the rest of your brain to ignore the sensation and refuses to laugh. The miserable bastard!

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Amazing Facts About Brain Page 5 of 7

Amazing Fact 41# 

Your brain was disproportionately large compared to other organs when you were born. That’s why babies look a bit like aliens. Not yours of course, yours are cute, just other people’s babies.

Amazing Fact 42# 

Speaking of babies. Their most heightened sense at birth is touch and not their ability to scream, as you might imagine. For about the first 12 months, they do much of their learning through simply touching things, which is why over-the-top “baby proofing” a house isn’t always a great idea unless you want your kids to grow up thinking everything on the earth is made of foam and/or rubber.

Amazing Fact 43# 

There is a growing belief that human beings like Monarch butterflies have an inbuilt compass, although research at this stage is in its early stages and obviously that’s only women because men are clueless when it comes to such things.

Amazing Fact 44# 

Other research is suggesting that a gut instinct can literally be a gut instinct and that there is a mini-brain operating inside your stomach. Again the research is in its early days, but it’s a fascinating concept nonetheless.

Amazing Fact 45# 

Your neocortex (the weird looking bit on the outside of the brain) is only about as thick as a dinner napkin and is made up of 6 layers. However, if you were to pull yours out and stretch out the folds, it would be over 3 feet square.

Unfortunately your planning skills would diminish rapidly and your ability to put it back in properly would be less likely than assembling a bed from Ikea correctly without an intimate knowledge of Swedish and schematics drawn up by an excited 8 year-old.

Amazing Fact 46# 

Very strangely you are about 4 times more likely to marry somebody with the same last name as yourself. And I’m not referring to marrying another member of your family. Your brain just loves familiarity even to the point of preferring people with the same name as you. Weird eh?

Amazing Fact 47# 

And by the way that familiarity extends way past names. You are more likely to prefer somebody who does the same job as you, supports the same sports team, is the same nationality, belongs to the same club or group or even has the same type of dog.

That’s why dobermans owners rule, yeh!

Amazing Fact 48# 

If you were to get up off the couch and sprint hard for 20 seconds or so, you would increase the workload on your muscles by about 100x. However, if you sat down with Gary Kasparov after recklessly challenging him to a chess match after one too many beers, no matter how hard you concentrated you’d only require your brain to increase its workload by about 1%. You’d also lose.

Amazing Fact 49# 

You’re 40 - 60% more likely to buy food you can reach out and touch than food somebody describes to you or places behind a counter. The old fashioned sweet trolleys really do generate more sales and top restaurants know this.

Amazing Fact 50# 

You are far more likely to tip a waiter or waitress more if it’s a sunny day because the chemicals released in your brain put you in a more genial and generous frame of mind. Having said that, the effect of this if you live in a really hot country where sunshine is the daily norm is minimized.

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Amazing Facts About Brain Page 4 of 7

Amazing Facts 31# 

Your brain is constantly lying to you when you have your eyes open because it cannot deal with every single detail that you’re looking at. Your occipital lobe is constantly joining the dots with what it presumes is there based on small fragments of what it really sees.
 

Amazing Facts 32# 

Similarly, your brain doesn’t record memories like video, as it would be easy to assume. It takes snapshots of the more important bits and then when you recall the event it guesses what happened in between based on prior experience and generalizing.
 

Amazing Facts 33# 

Your brain finds it very easy to create false memories largely because of the above and the fact that it spends so much time guessing what’s happening.
 

When scientists exposed people to Photoshopped images of themselves at various events years prior, they were soon able to explain what they were doing and recall the event with clarity even though they were never there.
 

There will be events you blindly swear happened the way you remember, but never actually did. A sobering thought and one to remind yourself when you are about to get into a heated argument about how your spouse made a complete fool of himself after too many glasses of wine and fell on the Christmas cake at your parents.
 

I never did that! It’s a false memory my wife created to explain frosting on my nose and a hand print on the cake.
 

Amazing Facts 34# 

Your peripheral vision improves at night, which is why airline pilots are taught to use their peripheral vision when looking for traffic.
 

Amazing Facts 35# 

Your brain is fairly poor at distinguishing between what’s really happening and what you are merely imagining. Which is why horror films scare people and porn films, er…ahem, well you know what I mean.
 

It also partly explains why visualization works so well because it primes and trains the brain for future events without even having to leave the comfort of your own bed if you don’t wish to.

Amazing Facts 36# 

Your eyes are constantly moving even if that movement is usually imperceptible to you. So you may wonder why the images you stare at are not jiggling slightly too. The answer is, your smart brain realizes what is happening and uses other objects in your visual field as reference points and keeps everything locked together and seemingly as one stable image.
 

However, if I threw you in a pitch black room with only a spot of light on one wall, you’d soon be claiming that it was moving. Without any other reference points your brain is no longer compensating and your natural eye movement creates the illusion that the light is moving when in reality it is static.
 

Amazing Facts 37# 

You may (or indeed you may not) know that you need to blink to clear away dust particles and spread lubricating fluids across your eyeballs to keep them functioning properly. But why on earth doesn’t the world go black for about the one tenth of a second it takes you to blink?
 

This is similar to the fact that your brain makes up pictures from tiny fragments of information as previously discussed. Only this time your brain is clever enough to ignore the blink and maintain the image of what you were looking at prior to your eyelids closing.
 

Amazing Facts 38# 

Your brain is very poor at concentrating for long periods of time and needs to clear it’s head so to speak about every 90 minutes or so.
 

Which is why if you’re delivering training and you want to maximize results, you should steer clear of immersion training and allow people to take lots of mini breaks rather than one long break for lunch as is often the case.
 

Amazing Facts 39# 

The reason why some Chinese born people struggle to pronounce words like ‘fried’ is not because they can’t be bothered to learn them, as I ignorantly and embarrassingly believed when I was younger. It’s because no similar pronunciation is needed in the Chinese language.
 

Therefore, if they are not exposed to the English language before around the age of 3, that part of the brain is allocated to other purposes and thus their ability to form the word correctly is massively inhibited. It can be done, but it is very difficult, so don’t judge them.

Amazing Facts 40# 

You spend roughly one-third of your life asleep. No human can go without it for more than a few days, which is why sleep deprivation is a weapon of choice for armies the globe over when trying to ‘break’ soldiers wanting to enter the special services.
 

But even though you spend so much time asleep and it has been the subject of thousands of scientific studies, we still don’t know a fat lot about it. We do know that it’s the time when your brain does a lot of its necessary maintenance work, including the production of chemicals needed to get you through the following day.

Also, several theories point to sleep as a state vital to memory and learning. It may help ingrain memories into long-term storage, and it also may simply give us some time off from our mental waking activities.

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Amazing Facts About Brain Page 3 of 7

Amazing Facts 21# 

Leaving aside degenerative brain disease, your brain never loses the ability to learn, change and adapt to new situations, because it’s effectively plastic and constantly rewiring itself depending on the context.
Leopards may indeed not change their spots, but you’re not a leopard and you can change, if you really want to that is, and your brain is up for the challenge whenever you are.

Amazing Facts 22# 

It’s another self development urban myth that we only use 10% of our brain’s capability. I once saw somebody on Twitter try to explain the Law of Attraction based on this faulty and quite frankly ridiculously outdated premise.
He suggested that if we can do what we can now using 10% of our brain, manifesting should be a breeze when we tap into the other 90%. Now he may be the exception that proves the rule and indeed may have only been using 10% of his brainpower, but he’s not normal in that respect.

If you have any doubt whatsoever that you do indeed use all of your brain, cut a bit out and see what happens. Just don’t sue me afterwards if you lose the ability to plan, forget how to tie your shoelaces, can’t remember what your name is, fall over a lot or get angry for no apparent reason.

Amazing Facts 23# 

If you were to measure your brainwave activity you wouldn’t see any drop off whatsoever when you’re asleep.

You may be napping, but your brain isn’t. It’s still working hard pumping your heart, digesting your food, maintaining your blood pressure, processing the day’s events, and much more to make sure you don’t wake up dead.

Amazing Facts 24# 

Research has shown that the hippocampus, which is the part of the brain that deals with visual-spatial awareness, is larger in London Taxi drivers than normal people. London ‘cabbies’ have to spend months, sometimes years, learning literally every single street in the UK’s Capital before they are granted a license to rip off tourists.

This process is known as ‘The Knowledge’ and it literally enlarges that part of their brain. Unfortunately, it doesn’t help them with anger management issues when cyclists get in their way or stop them saying “South of the river at this time of night? That will be double guv’nor”.

Amazing Facts 25# 

Speaking of scientists getting things potentially wrong, there was a common belief that yawning was the body’s way of getting more oxygen into the bloodstream when it felt fatigued.

That may still be true; however, research conducted at Frontiers in Evolutionary Neuroscience suggests that yawning may also help cool the brain when the air is cooler outside the body than inside. Apparently this was based on studies that showed people in Tucson, Arizona yawned almost twice as much in the winter as they did in the summer.

This may seem like research to file under the “WTF are they wasting money on that for?” until you realize it may give an insight into diseases like multiple sclerosis and epilepsy that are accompanied by frequent yawning.

Amazing Facts 26# 

You have something in your brain called mirror neurons. If you see somebody stub his toe for example, the same pain area will light up in your own brain causing you to flinch.

Mirror neurons weren’t even known to exist prior to the early 1990’s, but now there is a growing belief in the scientific community they are responsible for us feeling empathy toward others.

Amazing Facts 27# 

When somebody takes cocaine, the pleasure center (nucleus accumbens) lights up and dopamine and serotonin are released. Fortunately, you don’t have to blow your life savings, act like a dick and lose your nasal lining to get similar results.Giving to charity or helping people in need also activates the nucleus accumbens. Okay so maybe not quite as intensely but who cares because you’re creating a real win/win and have no wish to spend most of your life in a bathroom?

Amazing Facts 28# 

The reason it’s uncomfortable when people stare hard at you is because your brain automatically perceives it as a threat. A smile breaks that discomfort though, as long as it’s a genuine, warm smile.

Amazing Facts 29# 

Your brain can usually tell the difference between a real smile and a fake one (which is why people that fake smiles a lot often look slimy) because there are muscles that you cannot control consciously and only come into play when you are truly smiling about something that makes you happy or warm and fuzzy.

Having said all that, you actually CAN fake a smile if you are skilled enough to fake the emotion behind the smile first so that even your brain thinks you’re happy. Method actors and some politicians are adept at this, beauty competition contestants, not so much.

Amazing Facts 30# 

Multi-tasking is largely a self development urban myth and you probably cannot do it efficiently no matter what manufacturers of smart phones and tablets want you to believe.

Actually that’s not technically true because according to the University of Utah, there are a few people (about 2.5% of the population) who can do two things consciously* at once without seeing any degradation in performance. The term super-taskers has been coined for such people.

However, for most people all the brain is doing is going backwards and forwards very quickly and giving the illusion of multi-tasking. The reality is that performance is inhibited by this approach, not improved and doing just two things at once can reduce the performance of a Harvard Professor to that of an 8 year-old child.

* I do appreciate that you can do multiple things unconsciously at once such as driving and talking. (Not texting though, which is why you’re 27 times more likely to have an accident if you are texting at the same time - don’t do it, ever!)

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Amazing Facts About Brain Page 2 of 7

Amazing Fact 11# 

A piece of brain tissue the size of a grain of sand contains approximately 100,000 neurons and 1 billion synapses.

Amazing Fact 12# 

The slowest speed information passes around your brain is approximately 260 mph.

Amazing Fact 13# 

A child builds up to 1 trillion synapses in his or her first year of life.

Amazing Fact 14# 

Your sensory system sends about 11 million bits of information to your unconscious brain per second. However, the conscious part of your brain is not aware of more than 16 to 50 of those bits and the lightweight can only deal adequately with about 3 or 4.

Amazing Fact 15# 

You are completely unaware of about 95% of the activity that is going on inside your brain. If you weren’t, your brain would freeze up quicker than a Windows PC running ME.

Amazing Fact 16# 

If you don’t take care of your brain, you can lose up to 85,000 brain cells a day and that’s a large part of what causes aging. With appropriate forethought however, you can reverse that trend and slow the aging process.

Amazing Fact 17# 

Until relatively recently, scientists thought that the brain was the only area of the human body that didn’t generate new cells. We now know that’s not true and the brain does reproduce shiny new cells for you to use or abuse and lose (bearing in mind the last point).

Amazing Fact 18# 

If you lose blood flow to your brain, you will last about 10 second before you pass out.

Amazing Fact 19# 

Your brain has no pain receptors, which is why if I managed to remove the top of your skull without you noticing, I could poke around all day without you feeling a thing. The skull removal may hurt a bit though.

Amazing Fact 20# 

Even though we say the amygdala regulates danger, the cerebellum - motor control, and the limbic system - emotions etc, this is somewhat misleading as no part operates independently and all need other parts of the brain to get their job done to full effect.

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Amazing Facts About Brain Page 1 of 7

Amazing Fact 1# 

You have a finite amount of willpower each day because to exercise your willpower you need energy in the form of oxygen and glucose. That’s why it’s harder to say ‘no’ when you are tired or not feeling yourself.

You can artificially boost your willpower by drinking an energy drink packed with sugar and caffeine, but a good night’s rest is a much more useful and healthy option. Well, that and also having enough awareness not to put yourself into situation where you will need lots of willpower when you know your resources will be low.

In other words if you’re trying to quit drinking, avoid bars. If you are wanting to lose weight, don’t drive down fast food alley every day and if you want to stop smoking, avoid people (wherever reasonably possible) who do smoke.

Amazing Fact 2# 

A thought is a physical pathway in the brain. The more you have that thought, the more you groove and strengthen that path and the easier it is to have it again and again.

That’s why having the thought “Why do I suck?” is never a great idea because you start to create a self fulfilling prophecy as it becomes harder and harder to shake the belief that you suck.

Your brain hates holding two contradictory opinions at once because it creates cognitive dissonance, so when you tell yourself you suck, your brain seeks out information to back up what you are saying. And trust me, it will find it and ignore contrary evidence.

And by the way, you don’t suck.


Amazing Fact 3# 

Speaking of which, you have approximately 70,000 thoughts per day, although many will be the same ones looping round and round on your grooved cranial superhighway. And that is why we know that the quality of your thoughts is highly correlated to the quality of your life.

Think great thoughts and you’re way more likely to lead a great life; it really is that simple if sometimes difficult to actually implement. As the great William James once said, “The greatest breakthrough in my life time is the realization that man can alter his life by altering his thinking.”

Amazing Fact 4# 

Even if you consider yourself a creative right-brained person, your brain will increase blood circulation to the left of your brain side every 90 to 120 minutes, giving you a greater ability during those times to think linearly.

That’s why even left-brained people can have times of the day when they are more creative and right-brained people can sometimes get their taxes in order.

If you want a fascinating tip on how you can tell which side is in control at any one time do this (unless you have a cold, in which case it probably won’t work):

Close your mouth and take a deep breath through your nose.
Did you notice how your breath flowed up the nasal cavity more easily on one side than the other?

If not, do it again, only this time hold down one nostril and breathe in and then do the same with the other. One flows in easily and unencumbered, but the other probably feels like you have a bit of a cold.

That is due to vascular constriction and the side where the blood vessels are more constricted will allow air to pass through it much more easily.

Vascular constriction is controlled by the autonomic nervous system, which is one of the few parts of the brain that doesn’t cross over. In other words, if your right nasal passage has constricted blood vessels, then so has the right side of your brain. Which means you that you are predominantly using the opposite hemisphere of your brain.

Cool eh?

Amazing Fact 5# 

Reading out loud to kids under the age of 5 accelerates their brain development and helps build neural connections. Those connections can then help with further learning as they grow older.

So don’t throw your kids in front of the TV and turn on Sponge Bob Square Pants. Read them stories if you want them to grow intellectually and provide for you in your old age.

Amazing Fact 6# 
Scientists have proven beyond any reasonable doubt using fMRI’s, that reframing negative situations literally rewires your brain by creating new neural pathways and can make you a happier, more easygoing person.

Very briefly and in case you are unaware, a reframe is where you decide to look at a negative situation in a more empowering light.

It doesn’t involve changing the actual event (that would be delusional) just adjusting your view of it. If you want to get good at reframing, simply ask yourself the following two questions (or whichever is most pertinent at the time) when things aren’t going to plan.

What else can this mean?

What can I learn from this?

Amazing Fact 7# 
Your brain is approximately 75% water, but you should never drink it, even if you’re really thirsty, and anyway it probably wouldn’t taste very nice.

Amazing Fact 8# 
Your brain only weighs about 3lbs, yet the greedy bastard uses between 20% and 25% of your energy supplies each day, so make sure you stay hydrated and eat high quality food.

Amazing Fact 9# 
There are approximately 10 to the power of 60 atoms in the universe. Your brain laughs in the face of that figure however, as it has 10 to the power of 1,000,000 different ways it can wire itself up.

That’s the number 10 followed up with 1 million zeroes, which is to all intents and purposes (for anybody not called Stephen Hawking), is an infinite amount of ways.


Amazing Fact 10# 
Speaking of large numbers, there are approximately 1.1 trillion cells and 100 billion neurons in the average human brain.

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Amazing Fact About Cow

The entire meat supply is widely contaminated with mad cow disease. Avoiding meat is the only reliable way to protect yourself.

 

Mad cow disease is a progressive brainwasting disease that is always fatal. It  is caused by a type of defective protein known as a prion and cannot be cured. The factory farming practices of feeding animals on the nervous tissue of other animals first caused the ballooning spread of mad cow disease and created the current crisis.

When it became clear what had happened, many countries banned feeding the tissue of ruminants (cows, sheep and goats) to other ruminants. There’s just one problem: ruminant tissue (including nervous tissue) is still fed to everything else. That means that chicken, farmed fish, and any other kind of meat might contain mad cow prions. To make matters worse, fish meal, chicken feces and the bodies of other animals can then be fed straight back to ruminants intended for human consumption. 

An extra step has been added, but the concentration of prions in animal flesh continues. Cooking does not destroy prions; even radiation leaves them untouched. Ultimately, the only way to reliably reduce your risk of mad cow disease is to avoid farmed meat products altogether.

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Amazing Fact About Fruit Kiwi

Marketers didn’t like the name Chinese gooseberry, so they renamed the fruit “kiwi” after a bird that it resembles.

 Even though “kiwi” is slang for someone from New Zealand, the kiwifruit is actually native to China. It’s been so important to Chinese culture, in fact, that it is still the country’s national fruit. From China, the fruit was introduced into New Zealand in the early 1900s. 

Although the Chinese name is “yang tao,” New Zealanders soon dubbed the fruit “Chinese gooseberry.” When U.S. importer Norman Sondag decided to market the fruits in the United States, he wanted a new name so that he wouldn’t have to pay the high tariffs then in place for berries. 

A colleague suggested the name melonette, which he rejected because melon tariffs were also high at that time. Eventually the name “kiwifruit” was suggested by New Zealand grower Jack Turner, inspired by the brown, furry-looking national bird of New Zealand. That was the name under which the fruit was introduced into North America, and it is still widely called the “kiwi” to this day.

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Amazing Fact About Garlic

The chemicals in garlic are so potent that you can suffer severe burns just by placing a garlic clove against your skin.

Garlic is known to possess powerful antibacterial and anti-viral properties, but not everyone realizes that these same qualities can also cause the destruction of human cells. Although perfectly safe if ingested either raw or cooked, the chemicals in garlic can produce severe allergic reactions (contact  dermatitis) if applied directly to human skin. If left on the skin long enough, garlic can produce secondor even third-degree burns severe enough to require skin grafting. 

The prevalence of discussions in Internet message boards regarding treatment of such burns (usually caused by people who applied garlic to the skin to treat acne or moles) shows that understanding of this hazard remains rare. Even medical literature contains few mentions of the phenomenon. Yet just as clearly, some people have known about this risk for a long time—one of the best-documented cases of a garlic burn involves three soldiers who deliberately burned themselves with garlic to try and get out of work.

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Amazing Fact About Antioxidant

The antioxidant content of oregano is higher than that of blueberries. 

Oregano, a common ingredient in Italian and Mexican cuisine, comes from the leaves of an herb native to the Mediterranean (not to be confused with Mexican oregano, native to the Americas), is one of the most concentrated antioxidant sources ever studied. According to data from the U.S. Department of Agriculture, its antioxidant activity is between three and 20 times higher than that of any other herb. Even famous antioxidant-containing fruits fail to measure up: oregano has four times the antioxidant activity of blueberries, 12 times that of oranges and 42 times that of apples.

While you can get some of these benefits from just cooking regularly with oregano, a more concentrated form may sometimes be required. That’s why the essential oil of oregano is a common remedy for bacterial, viral and parasitic infections. It’s so effective—and tastes so good—that some restaurants actually sprinkle oregano oil over their salad bars to prevent them from becoming breeding grounds for bacteria. And because of the high  antioxidant content in the oil, it probably keeps the salad fresh for longer, too!

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Amazing Fact About Sauerkraut

Sauerkraut is so full of vitamins and probiotics that ancient sailors would eat it on long voyages to keep healthy!!!

Raw, fermented foods are brimming with health-promoting probiotics and have been staples of the human diet for thousands of years. One such ancient food is sauerkraut, produced simply by covering cabbage with water and letting it sit for several weeks. Naturally occurring bacteria on the surface of the cabbage leaves thrive in this environment, chemically changing the cabbage and increasing its B vitamin content. Perhaps as importantly, fermented cabbage takes much longer to go bad than fresh cabbage.
 

Ancient sailors took advantage of this superfood and brought casks of sauerkraut along with them on long voyages to stave off scurvy, the debilitating disease of vitamin C deficiency that was one of the main hazards of the profession. Shipboard records show that this condition was nearly absent on ships that carried sauerkraut. 

You can get the nutritional and immune-boosting benefits of sauerkraut by buying it from the refrigerated section of your grocery store (pasteurization kills the probiotics) or simply by making it yourself.

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Amazing Fact About Canola Oil

Canola oil used to be called RAPESEED oil but the name was changed for marketing reasons.

Olive oil comes from olive, grapeseed oil comes from grape seeds, peanut oil comes from peanuts and canola oil comes from… rapeseed. The plant known as “rape,” from a Latin word for “turnip,” is a domesticated crop in the widely cultivated Brassicaceae family (also known as the mustard family, the cabbage family, or the cruciferous vegetables). Although the word has disturbing connotations today, during World War II people thought nothing of referring to “rapeseed,” and the oil from those seeds was used for industrial purposes.

The real problem with the name “rapeseed oil” is that the oil was so toxic that the FDA banned it for human consumption in 1956. So when Canadian growers bred a new variety of rapeseed in the 1970s with a lower content of the toxic erucic acid, they decided they needed a new name for it. The term canola was coined from “Canadian oil, low acid” to convince consumers that this oil was safe to eat. And while “canola” was originally a registered trademark, the term became so widely known that the trademark was eventually abandoned, and “canola” became the default term in many countries for any low-erucic rapeseed oil.

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Amazing Fact About Cherries

Cherries ease inflammation and gout; and they may even help prevent arthritis.

Did you know that cherries can lower levels of inflammation in the body drastically enough to dramatically alleviate arthritis symptoms and reduce your risk of cardiovascular disease and diabetes? It doesn’t even take a super-powerful extract to feel the effect; powdered cherries alone have produced dramatic results. In at least one study, powdered cherry consumption actually led to a change in the functioning of inflammation-regulating genes in mice. 

Like all dark-skinned fruits, cherries are high in antioxidants and other phytochemicals that promote human health in ways that science is only just beginning to understand. While sweet cherries may be more fun to eat, the most potent inflammation-fighting cherries are the tart variety. In addition to fighting inflammation and arthritis, cherries have also been found to fight gout, reduce body fat and lower levels of cholesterol.
 

Think it can’t get any better? At least some tart cherries contain high enough levels of the hormone melatonin that they can actually help you fall asleep. They are truly a miracle food.

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Amazing Fact About Rosemary Oils

Rosemary oils can be used as a natural meat preservative. It works better than chemical additives.

Although some people already use the popular herb rosemary for seasoning their meat, this combination may become more common in the near future as food manufacturers respond to consumer demand for more natural products. Currently, two of the most common additives used to preserve meat are BHT and BHA. But studies have linked BHA with cancer and BHT with hyperactivity, causing some consumers to avoid products containing them.

In a 2006 study, essential oils of rosemary and sage performed better at preventing oxidative decay and loss of polyunsaturated fatty acids in meat than a combination of BHA and BHT. Researchers are encouraged by this success and are still investigating ways that essential oils could be used to replace additives in a more real-world setting. One hurdle that may need to overcome is that plant oils impart a distinctive aroma to meat, one that not all consumers may approve of. But if you like rosemary and sage with your meat, that “problem” may be no problem at all!

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Amazing Fact About Popcorn

Microwave popcorn gives off a toxic, lung-damaging gas when cooked.

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You might be reassured to learn that the buttery flavor in microwave popcorn typically comes from a chemical actually found in butter, but you shouldn’t be. This chemical, called diacetyl, is so toxic that it commonly destroys the lungs of workers in microwave popcorn factories, afflicting them with the crippling and irreversible disease known as bronchiolitis obliterans.

Bronchiolitis obliterans is so rare outside of this context that it has become more commonly known as “popcorn lung,” after the primary cause of the disease. Regulators and health professionals have known of this risk for decades, but always assumed that it would only affect people breathing in especially high concentrations in factory settings. 

Then in 2007, a man who regularly ate two bags of microwave popcorn every day was diagnosed with popcorn lung, proving that diacetyl enters the air and lungs when microwave popcorn is cooked. Anxious to reassure consumers, most microwave popcorn companies phased out diacetyl—only to replace it with chemicals that have the exact same effects.

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