Facts about Water as a Nutrient (Page 3 of 3)

1. Tap water tastes best when it is served fresh and chilled.
2. It is generally recommended that adults should drink around two litres of water daily and considerably more when they perform exercise and/or the weather is hot. 6-8 good-sized glasses of water a day should give you this amount.
3. Being well hydrated helps medicines to work more effectively and helps combat the diuretic effect of some medicines.
4. If your tap water tastes of chlorine, put it in the fridge or leave it to stand for a short while and the taste will go.
5. Of the total amount of water on the planet, just 3% is fresh water. Much of that is currently frozen, leaving just 1% available to drink.
6. When the body is not adequately hydrated, it responds by conserving its stocks, shifting water to where it is most needed and causing thirst.
7. Fluid loss corresponding to 2.5% of body weight has been shown to reduce an athlete’s physical performance capacity by 45%.
8. For the price of one cup of coffee (£1), you can drink the equivalent of 1,000 litres of tap water.
9. Water is the drink of choice for protecting your teeth and gums.

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Facts about Water as a Nutrient (Page 2 of 3)

1. Fresh tap water does not need to be filtered or treated in any way.
2. Water is one of the six basic nutrients. It is widely seen as the most important because the body requires it constantly and all the important chemical reactions – such as the production of energy – take place in water.
3. A hospital patient could drink two litres of tap water a day for nearly five months, and cost the NHS just the price of a first class stamp.
4. 10 litres of tap water costs around one penny – that can be as much as 1,000 times cheaper than soft drinks, caffeinated drinks and bottled water.
5. Simply breathing in and out uses more than a pint of water a day. Without water, you would only expect to live for around one week.
6. Tap water quality in the UK is among the highest in the world.
7. Drinking water helps keep the body flushed of waste products.
8. Strange as it sounds, drinking more water actually helps to reduce water retention.
9. We each use around 150 litres of water a day, but national surveys show us that we currently drink as little as one litre – that’s around half the amount we need.
10. We lose lots of water when we suffer from diarrhoea, sickness or infections that cause a fever. It is vital to drink more water at these times.

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Facts about Water as a Nutrient (Page 1 of 3 )

• Water is the main constituent of the body and forms 50-60% of body weight and around 75% of volume. The exact amount varies with age and sex and also depends on body fat content.
• Water contains no fats, no proteins, no carbohydrates and therefore no calories.
• Water is the perfect complement for a nutritionally balanced meal.
• There are no health advantages to drinking expensive bottled water instead of tap water from the public water supply.
• Even in the absence of any visible perspiration, approximately half of water loss occurs through the operation of our lungs and skin.
• The NHS advises that where clinically appropriate, patients should be drinking 2.5 litres of water a day, or half a litre with each meal.
• The Thirst 4 Life hydration initiative undertaken by Buckinghamshire NHS and
• Buckinghamshire County Council led to a 45% reduction in A&E attendances at Wycombe General Hospital from nursing and residential homes between November 2004 and March 2005.
• Unless there is specific medical advice against it, everybody can benefit from practicing good hydration.
• Remember that consuming sugary drinks slows down the rate at which water can be absorbed from the stomach. 

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